Weigh In record (no journal entry) for 09 November 2020
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186.2 lb
Lost so far: 43.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1371 kcal
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Fat: 51.74g | Prot: 68.62g | Carb: 135.71g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg, Mission Foods White Corn Tortilla. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Eat Well Embrace Life Pumpkin Spice Hummus, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Mayonnaise, Apples, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Red Table Wine , Chicken or Turkey with Cream Sauce (Mixture). more...
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gaining 0.1 lb a week
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Umbrella29's weight history
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