briestoll's Journal, 09 December 2013

back up .. not happy!
188.0 lb Lost so far: 16.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 December 2013:
392 kcal Fat: 29.99g | Prot: 23.12g | Carb: 4.93g.   Breakfast: Green Olives (Pickled, Canned or Bottled), Tillamook Extra Sharp Cheddar Cheese, Coffee with Milk, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. more...
on diet briestoll's own diet   gaining 1.2 lb a week

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Comments 
What’s wrong… hoping everything is ok, keep your head up.  
09 Dec 13 by member: corifeo

     
 

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