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drobins
Journal
03 Dec 13
drobins's Journal, 03 December 2013
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Weigh In record (no journal entry) for 03 December 2013
170.1 lb
Lost so far:
1.9 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2013:
1127 kcal
Fat: 41.79g | Prot: 107.05g | Carb: 79.73g.
Breakfast:
Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
Chicken Strips (3).
Dinner:
Great Value Seasoned Fries, Sea Queen Tilapia Fillets Skinless and Boneless.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2244 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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