drobins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 390 * 21%
fat: 17.00g
|
protein: 9.00g
|
carbs: 45.00g
- -
January 2014
Sun 26th: 1035 * 54%
fat: 45.96g
|
protein: 29.68g
|
carbs: 129.43g
- -
Sat 25th: 1211 * 64%
fat: 57.62g
|
protein: 85.04g
|
carbs: 93.50g
2202*  991
Fri 24th: 1063 * 56%
fat: 41.00g
|
protein: 66.00g
|
carbs: 112.00g
2089*  1026
Mon 20th: 322 * 17%
fat: 17.98g
|
protein: 8.52g
|
carbs: 31.64g
- -
Sun 19th: 940 * 49%
fat: 36.99g
|
protein: 50.18g
|
carbs: 97.09g
2243*  1303
Mon 13th: 427 * 22%
fat: 9.40g
|
protein: 29.88g
|
carbs: 54.08g
- -
Sun 12th: 898 * 47%
fat: 37.64g
|
protein: 41.74g
|
carbs: 93.19g
2202*  1304
Sat 11th: 1098 * 58%
fat: 38.75g
|
protein: 43.00g
|
carbs: 145.25g
2001*  903
Fri 10th: 1346 * 71%
fat: 30.99g
|
protein: 95.79g
|
carbs: 164.73g
2001*  655
Thu 9th: 1784 * 94%
fat: 70.86g
|
protein: 97.67g
|
carbs: 192.34g
1977*  193
Wed 8th: 915 * 48%
fat: 48.50g
|
protein: 31.00g
|
carbs: 89.50g
- -
Tue 7th: 1341 * 71%
fat: 81.40g
|
protein: 56.60g
|
carbs: 93.76g
2204*  863
Mon 6th: 1555 * 82%
fat: 74.50g
|
protein: 54.50g
|
carbs: 155.00g
2204*  649
Sun 5th: 1718 * 90%
fat: 86.25g
|
protein: 69.04g
|
carbs: 162.01g
2204*  486
Sat 4th: 1283 * 68%
fat: 52.85g
|
protein: 73.14g
|
carbs: 129.16g
2001*  718
December 2013
Tue 31st: 1678 * 88%
fat: 83.42g
|
protein: 109.96g
|
carbs: 150.79g
2204*  526
Mon 30th: 1847 * 97%
fat: 97.00g
|
protein: 54.00g
|
carbs: 195.00g
2001*  154
Sun 29th: 1450 * 76%
fat: 89.25g
|
protein: 53.50g
|
carbs: 108.50g
2625*  1175
Fri 20th: 1256 * 66%
fat: 25.58g
|
protein: 42.58g
|
carbs: 190.60g
2139*  883

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