Weigh In record (no journal entry) for 02 December 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1683 kcal
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Fat: 76.04g | Prot: 73.18g | Carb: 180.95g.
Breakfast: Chicken or Turkey Vegetable Stew Type Soup. Lunch: Panda Express Orange Chicken, New England Clam Chowder. Dinner: Milton's Baking Company Original Healthy Multi-Grain Bread, Butter, Egg. Snacks/Other: Hill Country Fare Black Bean Dip, Trader Joe's Roasted Plantain Chips, Subway Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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