| December 2013 |
| Sun 8th: |
1988 *
|
110%
|
fat: 64.28g |
| |
protein: 77.55g |
| |
carbs: 277.43g |
|
-
|
-
|
| Fri 6th: |
2067 *
|
115%
|
fat: 102.70g |
| |
protein: 84.82g |
| |
carbs: 202.47g |
|
-
|
-
|
| Mon 2nd: |
1683 *
|
94%
|
fat: 76.04g |
| |
protein: 73.18g |
| |
carbs: 180.95g |
|
-
|
-
|
| Sun 1st: |
1468 *
|
82%
|
fat: 52.49g |
| |
protein: 92.17g |
| |
carbs: 152.17g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1719 *
|
96%
|
fat: 53.73g |
| |
protein: 96.62g |
| |
carbs: 216.32g |
|
-
|
-
|
| Fri 29th: |
1562 *
|
87%
|
fat: 62.47g |
| |
protein: 118.71g |
| |
carbs: 127.44g |
|
-
|
-
|
| Wed 27th: |
1701 *
|
94%
|
fat: 59.86g |
| |
protein: 103.28g |
| |
carbs: 191.54g |
|
-
|
-
|
| Tue 26th: |
1562 *
|
87%
|
fat: 56.35g |
| |
protein: 100.20g |
| |
carbs: 167.43g |
|
-
|
-
|
| Mon 25th: |
1891 *
|
105%
|
fat: 96.38g |
| |
protein: 94.76g |
| |
carbs: 169.83g |
|
-
|
-
|
| Sun 24th: |
1859 *
|
103%
|
fat: 92.83g |
| |
protein: 107.43g |
| |
carbs: 159.31g |
|
2125*
|
 266
|
| Sat 23rd: |
1789 *
|
99%
|
fat: 78.10g |
| |
protein: 78.02g |
| |
carbs: 202.82g |
|
-
|
-
|
| Fri 22nd: |
1790 *
|
99%
|
fat: 64.55g |
| |
protein: 112.78g |
| |
carbs: 198.61g |
|
2055*
|
265
|
| Thu 21st: |
2061 *
|
114%
|
fat: 101.72g |
| |
protein: 128.42g |
| |
carbs: 157.02g |
|
-
|
-
|
| Wed 20th: |
1086 *
|
60%
|
fat: 43.96g |
| |
protein: 54.91g |
| |
carbs: 118.29g |
|
-
|
-
|
| Sun 10th: |
1909 *
|
106%
|
fat: 100.75g |
| |
protein: 89.95g |
| |
carbs: 178.91g |
|
2095*
|
186
|
| Sat 9th: |
147 *
|
8%
|
fat: 9.53g |
| |
protein: 0.65g |
| |
carbs: 16.56g |
|
-
|
-
|
| Fri 8th: |
1869 *
|
104%
|
fat: 58.64g |
| |
protein: 121.60g |
| |
carbs: 210.39g |
|
2492*
|
623
|
| Thu 7th: |
2170 *
|
121%
|
fat: 126.60g |
| |
protein: 99.39g |
| |
carbs: 157.39g |
|
2081*
|
 89
|
| Tue 5th: |
605 *
|
34%
|
fat: 23.62g |
| |
protein: 29.33g |
| |
carbs: 67.96g |
|
-
|
-
|
| Sun 3rd: |
683 *
|
38%
|
fat: 29.03g |
| |
protein: 58.83g |
| |
carbs: 45.31g |
|
-
|
-
|
