Weigh In record (no journal entry) for 02 December 2013
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 December 2013:
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2327 kcal
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Fat: 76.57g | Prot: 113.09g | Carb: 308.99g.
Breakfast: Low Fat Milk, Bananas, Fresh 'N Fruity Fruit Yoghurt, Mixed Nuts, Sanitarium Weet-Bix Oat Bran. Lunch: Sealord Tuna Sweet Thai Chilli, Brown Rice. Dinner: Brown Rice, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Apples, Apricots, Chunky Peanut Butter (with Salt), Quality Bakers Spicy Fruit Muffin Splits. more...
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2341 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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