150by50's Journal, 30 November 2013

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 73.95g | Prot: 49.64g | Carb: 218.51g.   Breakfast: Coca-Cola Coca-Cola Classic (20 oz), McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Bell's Two Hearted Ale, Pacific Natural Foods Creamy Potato Leek Soup, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Winter Squash. Snacks/Other: Braeburn Apples, Gala Apples, Colby Cheese. more...

2218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...