150by50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 620 * 36%
fat: 49.41g
|
protein: 32.87g
|
carbs: 11.16g
- -
Wed 16th: 351 * 21%
fat: 21.27g
|
protein: 19.65g
|
carbs: 20.22g
- -
Tue 15th: 1323 * 78%
fat: 87.90g
|
protein: 49.30g
|
carbs: 66.89g
- -
Mon 14th: 1100 * 65%
fat: 69.85g
|
protein: 48.97g
|
carbs: 49.08g
- -
Sun 13th: 1349 * 79%
fat: 59.85g
|
protein: 52.54g
|
carbs: 105.43g
2312*  963
November 2013
Sat 30th: 1886 * 111%
fat: 73.95g
|
protein: 49.64g
|
carbs: 218.51g
2218*  332
November 2012
Tue 27th: 835 * 49%
fat: 41.27g
|
protein: 43.83g
|
carbs: 70.63g
- -
August 2012
Fri 24th: 374 * 22%
fat: 30.19g
|
protein: 21.52g
|
carbs: 2.51g
- -
Wed 22nd: 553 * 33%
fat: 35.20g
|
protein: 26.86g
|
carbs: 35.32g
- -
Thu 9th: 980 * 58%
fat: 29.86g
|
protein: 47.58g
|
carbs: 142.14g
- -
Tue 7th: 942 * 55%
fat: 31.08g
|
protein: 48.06g
|
carbs: 130.67g
- -
Mon 6th: 346 * 20%
fat: 23.78g
|
protein: 22.26g
|
carbs: 10.55g
- -
Thu 2nd: 522 * 31%
fat: 32.78g
|
protein: 24.53g
|
carbs: 34.14g
- -
July 2012
Mon 30th: 475 * 28%
fat: 31.90g
|
protein: 24.17g
|
carbs: 25.96g
- -
Sat 28th: 843 * 50%
fat: 39.74g
|
protein: 48.99g
|
carbs: 73.30g
- -
Tue 24th: 515 * 30%
fat: 34.85g
|
protein: 23.94g
|
carbs: 27.29g
- -
Mon 23rd: 2100 * 124%
fat: 93.35g
|
protein: 99.53g
|
carbs: 173.24g
- -
Fri 20th: 924 * 54%
fat: 60.75g
|
protein: 34.15g
|
carbs: 62.07g
- -
Thu 19th: 2122 * 125%
fat: 125.44g
|
protein: 85.97g
|
carbs: 180.34g
2082*  40
Wed 18th: 2873 * 169%
fat: 144.61g
|
protein: 113.32g
|
carbs: 288.02g
2066*  807

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