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Gaining gaining.......well Id better get focused! How to get good eating habits when now is the day for masses of food!
Diet Calendar Entry for 28 November 2013:
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2331 kcal
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Fat: 68.00g | Prot: 94.99g | Carb: 352.55g.
Breakfast: Sara Lee Chocolate Creme Cupcakes, Coffee. Lunch: Salsa, Ground Beef (Cooked), Refried Beans (Canned), Las Fortunitas Corn Tortilla Chips, Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), American Value Green Beans (Canned), Cooked Yellow Corn (Canned), Betty Crocker Au Gratin Cheesy Potatoes, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Sara Lee Chocolate Creme Cupcakes. more...
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 Comments
I know! So much good food!! Just take a deep breath and start over. It's alway tough this time of year with all the parties and get togethers but just do the best you can and don't beat yourself up when you have a bad day. Hope you have a great Thanksgiving and have a great day tomorrow.
28 Nov 13 by member: SJacqueline
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