Weigh In record (no journal entry) for 23 October 2020
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187.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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466 kcal
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Fat: 13.06g | Prot: 28.98g | Carb: 55.52g.
Breakfast: Qualitá Biscoitos Sortidos. Lunch: Coxinha de Festa, Panelinha Fit Arroz Parboilizado, Feijão Vermelho (com Sal, Cozido, Fervido), Panelinha Fit Patinho Moído. Snacks/Other: Bauducco Choco Biscuit Ao Leite. more...
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losing 3.1 lb a week
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alferreira's weight history
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