Weigh In record (no journal entry) for 11 December 2010
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149.5 lb
Lost so far: 1.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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319 kcal
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Fat: 13.40g | Prot: 24.77g | Carb: 28.33g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Bagel Thins - 100% Whole Wheat, Reduced Fat Breakfast Sausage, Egg White. more...
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losing 0.8 lb a week
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ErikaGerlach's weight history
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