| March 2011 |
| Sun 20th: |
405 *
|
22%
|
fat: 17.39g |
| |
protein: 11.53g |
| |
carbs: 56.76g |
|
-
|
-
|
| Sun 13th: |
274 *
|
15%
|
fat: 9.69g |
| |
protein: 11.14g |
| |
carbs: 34.66g |
|
-
|
-
|
| Sat 12th: |
238 *
|
13%
|
fat: 6.80g |
| |
protein: 16.15g |
| |
carbs: 27.20g |
|
-
|
-
|
| Fri 4th: |
385 *
|
21%
|
fat: 20.00g |
| |
protein: 33.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 2nd: |
100 *
|
6%
|
fat: 0.00g |
| |
protein: 16.80g |
| |
carbs: 3.70g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
315 *
|
18%
|
fat: 6.81g |
| |
protein: 17.50g |
| |
carbs: 52.25g |
|
-
|
-
|
| Fri 25th: |
609 *
|
34%
|
fat: 16.39g |
| |
protein: 23.12g |
| |
carbs: 96.27g |
|
-
|
-
|
| Fri 11th: |
487 *
|
27%
|
fat: 20.07g |
| |
protein: 29.56g |
| |
carbs: 57.43g |
|
-
|
-
|
| Sat 5th: |
90 *
|
5%
|
fat: 8.00g |
| |
protein: 1.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| January 2011 |
| Fri 28th: |
210 *
|
12%
|
fat: 3.50g |
| |
protein: 5.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 15th: |
401 *
|
22%
|
fat: 8.19g |
| |
protein: 22.85g |
| |
carbs: 63.88g |
|
-
|
-
|
| Fri 14th: |
671 *
|
37%
|
fat: 20.25g |
| |
protein: 21.09g |
| |
carbs: 107.15g |
|
-
|
-
|
| Thu 13th: |
255 *
|
14%
|
fat: 9.50g |
| |
protein: 22.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 9th: |
210 *
|
12%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 8th: |
1145 *
|
64%
|
fat: 53.00g |
| |
protein: 49.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Fri 7th: |
823 *
|
46%
|
fat: 35.59g |
| |
protein: 37.15g |
| |
carbs: 94.67g |
|
-
|
-
|
| Thu 6th: |
1467 *
|
82%
|
fat: 37.89g |
| |
protein: 54.43g |
| |
carbs: 176.17g |
|
-
|
-
|
| Wed 5th: |
1384 *
|
77%
|
fat: 53.80g |
| |
protein: 80.54g |
| |
carbs: 152.82g |
|
-
|
-
|
| Tue 4th: |
983 *
|
55%
|
fat: 45.70g |
| |
protein: 53.29g |
| |
carbs: 93.25g |
|
-
|
-
|
| Sun 2nd: |
300 *
|
17%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
