Weigh In record (no journal entry) for 20 November 2013
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240.0 lb
Lost so far: 148.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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347 kcal
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Fat: 4.59g | Prot: 41.16g | Carb: 31.65g.
Breakfast: Skinless Chicken Breast. Lunch: Skinless Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Nabisco Premium Saltine Crackers Original, American Licorice Original Red Twists Redvines Licorice. more...
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losing 1.6 lb a week
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