Weigh In record (no journal entry) for 19 November 2013
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217.0 lb
Lost so far: 19.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1779 kcal
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Fat: 77.62g | Prot: 116.33g | Carb: 158.96g.
Breakfast: Bananas, Jif Creamy Peanut Butter, Healthy Life Light Multi-Grain English Muffins. Lunch: Hy-Top Saltines, Fruit Cocktail or Mix, Hy-Vee Chicken Noodle Soup with Whole Grain Noodles, Papa Gino's Cheese Breadsticks. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Green Giant French Style Green Beans, Maull's Barbecue Sauce, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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3736 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 1.6 lb a week
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