Weigh In record (no journal entry) for 19 November 2013
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181.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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885 kcal
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Fat: 46.09g | Prot: 70.11g | Carb: 43.44g.
Breakfast: Cream (Half & Half), Boiled Egg, Trader Joe's Trek Mix. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Skinless Chicken Breast. more...
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losing 2.2 lb a week
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