Kuzzu25 - Member

Kuzzu25

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

178.0 lb

Lost so far: 0.8 lb

Current Weight

178.8 lb
Performance: losing 0.7 lb a week

Goal Weight

150.0 lb

Still to go: 28.8 lb

Kuzzu25's Weight History

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Kuzzu25's Latest Member Challenges

209

Water Challenge - Drink 8 Cups a Day

status:	Completed
ended:	31 Oct 10
view progress

139

Those Last 20 Forkin' Pounds ...

status:	Completed
ended:	10 Dec 10
view progress

view all Kuzzu25's challenges

Following

	mirror2508
	last weighin: losing 0.1 lb a week

Kuzzu25's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g

Cilantro Salsa

An awesome easy salsa.

cals: 123kcal | fat: 11.56g | carbs: 2.24g | prot: 3.62g

Cilantro Pesto

A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

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Kuzzu25's Latest Posts

Would like to hear from those who have just joined.
Hi Ruth Marie! I've just joined as well. I think the key for me is going to be keeping it simple. I just need to increase exercise and decrease calories in. I've always done so much better when I write EVERYTHING down that I'm eating. If I don't, it's just too easy to eat way more than I intended to. I need to stop bringing the bad stuff into my house. Period. My family may not like it, but they need to eat healthier too, so I don't feel bad about that. I have videos I can do at home to exercise when it's convenient for me, and I do have access to a gym (in the same building even) at work, so I really don't have an excuse! I have so many clothes that I can't wait to get into, just like you. And I have a job that I need to dress nicely for, but I have been dressing "frumpy" because I don't have many nice clothes, and it was easier to just throw a t-shirt and sweat pants on. I want to be able to do things with my kids like going to the beach... That's my motivation. Good luck to you!

posted 25 Sep 2010, 19:58

Kuzzu25 has submitted 1 post

Kuzzu25's Recent Food & Exercise

	1 cup Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
	6 oz boneless, cooked, skinless Skinless Chicken Breast
	3 tbsps Cream (Half & Half)
	Circuit Training
	Weight Training (moderate)