charlieismycallsign's Journal, 18 October 2010

178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 35.14g | Prot: 92.89g | Carb: 179.81g.   Breakfast: Vitamin Water Zero Mixed Berry, Banana, Greek Yogurt - Strawberry. Lunch: Green Leaf Lettuce, Zero Calorie Orange Twist Flavored Vitamin Enhanced Water Beverage, Black Bean & Corn Salsa, Chunky Salsa (Mild), Grilled Chicken Breast. Dinner: Chunky Salsa (Mild), Jalapeno Pepper Slices, Spicy Shrimp Diavolo, House Salad. Snacks/Other: jif omega 3 peanut butter, Fuji Apples, Boiled Egg, Celery, Light Swiss Original. more...

1958 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...