charlieismycallsign's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 28th: 435 * 36%
fat: 11.50g
|
protein: 16.00g
|
carbs: 67.00g
- -
March 2011
Mon 28th: 340 * 28%
fat: 4.64g
|
protein: 15.54g
|
carbs: 67.83g
- -
November 2010
Mon 8th: 240 * 20%
fat: 7.00g
|
protein: 19.00g
|
carbs: 28.00g
- -
Wed 3rd: 100 * 8%
fat: 0.18g
|
protein: 5.46g
|
carbs: 20.54g
- -
Mon 1st: 1351 * 113%
fat: 50.34g
|
protein: 62.27g
|
carbs: 167.15g
- -
October 2010
Sun 31st: 1492 * 124%
fat: 59.78g
|
protein: 84.70g
|
carbs: 150.08g
- -
Sat 30th: 1077 * 90%
fat: 25.25g
|
protein: 59.72g
|
carbs: 158.54g
2115*  1038
Fri 29th: 1434 * 120%
fat: 30.92g
|
protein: 87.95g
|
carbs: 213.00g
1967*  533
Thu 28th: 1561 * 130%
fat: 53.82g
|
protein: 92.49g
|
carbs: 178.02g
1967*  406
Wed 27th: 1086 * 90%
fat: 54.15g
|
protein: 51.88g
|
carbs: 100.20g
1967*  881
Tue 26th: 1627 * 136%
fat: 69.73g
|
protein: 85.11g
|
carbs: 156.81g
1967*  340
Mon 25th: 1334 * 111%
fat: 32.67g
|
protein: 60.12g
|
carbs: 186.16g
1967*  633
Sun 24th: 1654 * 138%
fat: 66.03g
|
protein: 73.17g
|
carbs: 195.01g
1967*  313
Sat 23rd: 1625 * 135%
fat: 51.90g
|
protein: 50.19g
|
carbs: 241.97g
1967*  342
Fri 22nd: 1697 * 141%
fat: 67.71g
|
protein: 99.29g
|
carbs: 171.27g
1967*  270
Thu 21st: 1790 * 149%
fat: 69.43g
|
protein: 54.33g
|
carbs: 145.26g
1967*  177
Wed 20th: 895 * 75%
fat: 22.06g
|
protein: 121.70g
|
carbs: 52.72g
1967*  1072
Tue 19th: 1121 * 93%
fat: 45.72g
|
protein: 99.18g
|
carbs: 80.74g
1967*  846
Mon 18th: 1344 * 112%
fat: 35.14g
|
protein: 92.89g
|
carbs: 179.81g
1958*  614

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