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9:00am, wearing hoodie and pants
Diet Calendar Entries for 17 November 2013:
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1233 kcal
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Fat: 16.37g | Prot: 102.44g | Carb: 155.45g.
Breakfast: Coffee (Brewed From Grounds) , Quaker Old Fashioned Oats. Lunch: Mushrooms, Trader Joe's Organic Whole Wheat & Corn Flour Tortillas, Healthy Ones Rotisserie Style Chicken Breast, Egg White. Dinner: Kraft Garlic BBQ Sauce, Broccoli , Baby Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roma Tomatoes, Smirnoff Ice Light. Snacks/Other: President's Choice Quick Oats, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Strawberry, Gala Apples. more...
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1576 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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