Weigh In record (no journal entry) for 17 November 2013
|
202.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2013:
|
1388 kcal
|
Fat: 63.64g | Prot: 63.09g | Carb: 136.84g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Toasted White Bread, Asda Cumberland Sausages. Lunch: Coke Zero, Soft Pretzels. Dinner: Asda Oven Chips, Roasted Potato, Braised Beef Steak. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillip34's weight history
|