Phillip34's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013
202.0 lb Lost so far: 13.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2013:
1388 kcal Fat: 63.64g | Prot: 63.09g | Carb: 136.84g.   Breakfast: Asda Cumberland Sausages, Tesco Unsmoked Back Bacon Rashers, Toasted White Bread. Lunch: Soft Pretzels, Coke Zero. Dinner: Braised Beef Steak, Roasted Potato, Asda Oven Chips. more...
on diet Phillip34's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phillip34's own diet



Phillip34's weight history


Phillip34's Recent Activity

Phillip34's Own Activity

No recent activity.

Phillip34's Buddies

No recent activity.

Other Member Diet Recent Activity

YooRobot recorded a Weigh In at 220.0 lb.
Luke Lewiston recorded a Weigh In at 189.2 lb.
googer3 recorded a Weigh In at 238.5 lb.
millerm40 supported CP23322's Weigh In.
Mtully3 recorded a Weigh In at 175.4 lb.
Siegels recorded a Weigh In at 144.8 lb.
bcbickford recorded a Weigh In at 177.6 lb.
mmsbest recorded a Weigh In at 195.0 lb.