Phillip34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 383 * 26%
fat: 10.50g
|
protein: 13.35g
|
carbs: 57.30g
- -
Mon 22nd: 1391 * 93%
fat: 33.55g
|
protein: 85.60g
|
carbs: 177.66g
- -
Sun 21st: 1509 * 101%
fat: 38.55g
|
protein: 103.27g
|
carbs: 184.45g
- -
Sat 20th: 2515 * 168%
fat: 77.47g
|
protein: 115.25g
|
carbs: 254.49g
- -
Fri 19th: 1269 * 85%
fat: 30.65g
|
protein: 68.85g
|
carbs: 174.60g
- -
Thu 18th: 386 * 26%
fat: 14.20g
|
protein: 15.70g
|
carbs: 46.60g
- -
Wed 17th: 1912 * 127%
fat: 82.73g
|
protein: 118.44g
|
carbs: 175.05g
- -
Tue 16th: 1756 * 117%
fat: 58.01g
|
protein: 36.84g
|
carbs: 188.02g
- -
Mon 15th: 1684 * 112%
fat: 63.54g
|
protein: 134.15g
|
carbs: 140.72g
- -
Sun 14th: 805 * 54%
fat: 28.43g
|
protein: 39.29g
|
carbs: 94.24g
- -
Sat 13th: 680 * 45%
fat: 29.18g
|
protein: 21.80g
|
carbs: 85.12g
- -
Fri 12th: 2310 * 154%
fat: 50.77g
|
protein: 66.65g
|
carbs: 197.14g
- -
Thu 11th: 480 * 32%
fat: 24.41g
|
protein: 19.75g
|
carbs: 44.15g
- -
Wed 10th: 1680 * 112%
fat: 61.40g
|
protein: 99.85g
|
carbs: 177.81g
- -
Mon 8th: 752 * 50%
fat: 27.36g
|
protein: 28.60g
|
carbs: 95.62g
- -
Sun 7th: 2121 * 141%
fat: 75.41g
|
protein: 110.27g
|
carbs: 240.45g
- -
Sat 6th: 2530 * 169%
fat: 101.87g
|
protein: 120.25g
|
carbs: 274.28g
- -
Fri 5th: 1804 * 120%
fat: 72.01g
|
protein: 52.78g
|
carbs: 233.14g
- -
Thu 4th: 1826 * 122%
fat: 60.33g
|
protein: 124.52g
|
carbs: 191.21g
- -
Wed 3rd: 1777 * 118%
fat: 57.18g
|
protein: 94.34g
|
carbs: 214.78g
- -

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