Weigh In record (no journal entry) for 15 November 2013
|
134.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2013:
|
2050 kcal
|
Fat: 99.58g | Prot: 63.25g | Carb: 232.91g.
Breakfast: Hungry Jack Original Syrup, Plain Pancakes, Ore-Ida Country Hash Browns, Kroger Breakfast Sausage Links, Scrambled Egg. Dinner: Nestle Chocolate Chip Cookie Bar, Daisy Sour Cream, Chi-Chi's Thick & Chunky Salsa (Mild), Dole Shredded Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Minute Instant Whole Grain Brown Rice, Black Beans (Canned), Chi-Chi's Taco Meat, Taco Shells (Baked). Snacks/Other: Dasani Bottled Water (16.9 oz), Gala Apples, Emerald Vanilla Roast Almonds (Package), Hershey's Milk Chocolate Bar. more...
|
|
2177 kcal
|
Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour and 45 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|