Weigh In record (no journal entry) for 15 November 2013
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160.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1977 kcal
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Fat: 62.65g | Prot: 114.82g | Carb: 261.23g.
Breakfast: Vaasan Taikaruis 100% Ruisviipaleet, Tropicana Appelsiinimehu, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Klementiinit. Lunch: Vaasan Taikaruis 100% Ruisviipaleet, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, HK Kalkkunaleike, Becel Kevyt, Valio Arkijuusto. Dinner: Ruisnäkkileipä, Kalkkuna, Omenat (Golden Delicious), Kahvi, Valio Profeel Proteiinirahka Mansikka, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa). more...
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3474 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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