Weigh In record (no journal entry) for 14 November 2013
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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614 kcal
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Fat: 44.87g | Prot: 32.92g | Carb: 24.29g.
Breakfast: Spaguetti Squash Au Gratin, Zucchini. Lunch: Ranch Salad Dressing, Lettuce, Boiled Egg, Cherry Tomatoes, Bacon. Dinner: Cauliflower, Grilled Chicken. more...
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losing 28.7 lb a week
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