Weigh In record (no journal entry) for 15 November 2013
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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311 kcal
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Fat: 21.75g | Prot: 27.13g | Carb: 3.97g.
Breakfast: Grilled Chicken, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Bacon, Cauliflower. more...
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gaining 7.0 lb a week
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