Weigh In record (no journal entry) for 11 November 2013
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195.0 lb
Lost so far: 54.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1803 kcal
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Fat: 141.92g | Prot: 88.31g | Carb: 36.51g.
Breakfast: cream cheese pancakes, Oscar Mayer Turkey Bacon, Fred Meyer Carbmaster Yogurt, Eggland's Best Large Grade A Eggs. Lunch: Red Robin Kid's Side Broccoli, Royal Red Robin Burger NO BUN no lettuce, Ranch Salad Dressing. Dinner: Mission Carb Balance Flour Tortillas. more...
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gaining 1.0 lb a week
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