Weigh In record (no journal entry) for 12 November 2013
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190.0 lb
Lost so far: 59.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1298 kcal
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Fat: 99.00g | Prot: 75.00g | Carb: 25.00g.
Breakfast: Atkins Advantage Vanilla Shake, Frigo Natural String Cheese Part Skim. Lunch: Burger King Double Cheeseburger (No Bun), Burger King Ken's Ranch Dressing, Burger King Garden Side Salad. Dinner: Cocnut Bread. more...
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losing 35.0 lb a week
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