Weigh In record (no journal entry) for 11 November 2013
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198.6 lb
Lost so far: 10.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1270 kcal
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Fat: 60.49g | Prot: 33.98g | Carb: 148.85g.
Breakfast: Great Value Powdered Creamer, Coffee, Sugar, Uncle Wally's Banana Nut Muffins. Lunch: KFC Chicken Pot Pie, Navels Oranges. more...
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losing 2.3 lb a week
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