glopez68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1905 * 100%
fat: 80.14g
|
protein: 34.85g
|
carbs: 255.47g
- -
Mon 14th: 967 * 69%
fat: 38.04g
|
protein: 34.02g
|
carbs: 114.93g
- -
Mon 7th: 1551 * 111%
fat: 82.16g
|
protein: 53.96g
|
carbs: 148.68g
- -
November 2013
Wed 20th: 1810 * 129%
fat: 87.89g
|
protein: 100.99g
|
carbs: 147.74g
- -
Tue 19th: 323 * 23%
fat: 13.07g
|
protein: 3.43g
|
carbs: 43.74g
- -
Mon 11th: 1270 * 91%
fat: 60.49g
|
protein: 33.98g
|
carbs: 148.85g
- -
Tue 5th: 766 55%
fat: 31.97g
|
protein: 21.96g
|
carbs: 98.42g
- -
Mon 4th: 988 * 71%
fat: 46.83g
|
protein: 27.39g
|
carbs: 114.88g
- -
October 2013
Thu 31st: 1475 * 105%
fat: 69.20g
|
protein: 48.05g
|
carbs: 162.21g
- -
Mon 28th: 848 * 61%
fat: 42.71g
|
protein: 27.25g
|
carbs: 82.44g
- -
Fri 25th: 1254 * 90%
fat: 78.41g
|
protein: 75.20g
|
carbs: 58.06g
- -
Thu 24th: 1085 * 78%
fat: 30.92g
|
protein: 29.98g
|
carbs: 174.11g
- -
Wed 23rd: 1307 * 93%
fat: 96.83g
|
protein: 48.39g
|
carbs: 52.48g
- -
Tue 22nd: 1396 100%
fat: 49.16g
|
protein: 41.29g
|
carbs: 196.81g
2408*  1012
Mon 21st: 1084 77%
fat: 55.21g
|
protein: 29.25g
|
carbs: 115.54g
- -

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