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I'm up a little. Probably due more to my birthday excess than yesterday's lack of exercise, though I was not happy I missed out. I will get a fair amount of exercise (yardwork, cleaning garage) today, so it should level out in a day or two.
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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2564 kcal
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Fat: 59.71g | Prot: 167.11g | Carb: 348.87g.
Breakfast: Bananas, Kroger Boneless Skinless Chicken Breast with Rib Meat, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Kroger Eggs (Large). Lunch: Mr. Yoshida's Original Gourmet Sauce, White Rice, Kroger Boneless Skinless Chicken Breast with Rib Meat, Great Value Frozen Sweet Peas. Dinner: Bananas, Colorado Proud 2% Reduced Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Thin & Crispy Crust Sicilian Recipe Pizza. Snacks/Other: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal. more...
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3659 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 40 minutes, Shopping - 30 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Yard Work (gardening) - 3 hours. more...
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gaining 2.8 lb a week
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