zebdavison's Journal, 09 November 2013

I'm up a little. Probably due more to my birthday excess than yesterday's lack of exercise, though I was not happy I missed out. I will get a fair amount of exercise (yardwork, cleaning garage) today, so it should level out in a day or two.
187.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2013:
2564 kcal Fat: 59.71g | Prot: 167.11g | Carb: 348.87g.   Breakfast: Bananas, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Kroger Boneless Skinless Chicken Breast with Rib Meat, Colorado Proud 2% Reduced Fat Milk, Kroger Eggs (Large). Lunch: Kroger Boneless Skinless Chicken Breast with Rib Meat, Mr. Yoshida's Original Gourmet Sauce, Great Value Frozen Sweet Peas, White Rice. Dinner: Bananas, Colorado Proud 2% Reduced Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Thin & Crispy Crust Sicilian Recipe Pizza. Snacks/Other: General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts. more...
3659 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 40 minutes, Shopping - 30 minutes, Driving - 1 hour, Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet zebdavison's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zebdavison's own diet



zebdavison's weight history


zebdavison's Recent Activity

zebdavison's Own Activity

zebdavison commented on their Journal Entry.
zebdavison recorded a Journal Entry and a Weigh In at 186.8 lb.
zebdavison recorded a Journal Entry and a Weigh In at 186.4 lb.
zebdavison recorded a Journal Entry and a Weigh In at 185.4 lb.

zebdavison's Buddies

jparlett and rhago32 are now buddies.
corifeo recorded a Weigh In at 135.4 lb.

Other Member Diet Recent Activity

KatiKau joined challenge 6 min total body toning.
Jweidner recorded a Weigh In at 134.0 lb.
ari285 recorded a Weigh In at 274.0 lb.
Gary65 recorded a Weigh In at 200.0 lb.
RNes recorded a Weigh In at 170.8 lb.
fitandfiesty recorded a Weigh In at 195.8 lb.
Mo Westley recorded a Weigh In at 183.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.