zebdavison's Journal, 09 November 2013

I'm up a little. Probably due more to my birthday excess than yesterday's lack of exercise, though I was not happy I missed out. I will get a fair amount of exercise (yardwork, cleaning garage) today, so it should level out in a day or two.
187.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2013:
2564 kcal Fat: 59.71g | Prot: 167.11g | Carb: 348.87g.   Breakfast: Kroger Eggs (Large), Colorado Proud 2% Reduced Fat Milk, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Bananas. Lunch: White Rice, Great Value Frozen Sweet Peas, Mr. Yoshida's Original Gourmet Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Colorado Proud 2% Reduced Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Thin & Crispy Crust Sicilian Recipe Pizza, Bananas. Snacks/Other: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal. more...
3659 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 40 minutes, Shopping - 30 minutes, Driving - 1 hour, Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet zebdavison's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zebdavison's own diet



zebdavison's weight history


zebdavison's Recent Activity

zebdavison's Own Activity

zebdavison recorded a Journal Entry and a Weigh In at 185.0 lb.
zebdavison recorded a Journal Entry and a Weigh In at 186.0 lb.
zebdavison updated their Food Diary.
zebdavison updated their Exercise Diary.

zebdavison's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

cparker recorded a Weigh In at 188.4 lb.
LuC2 commented on northernmusician's Journal Entry.
smek316 recorded a Journal Entry and a Weigh In at 199.8 lb.
RossanaGA added wantfitin's Oat Pancakes recipe to their cook book.
Amy Garcia recorded a Journal Entry.
GoHorhay recorded a Weigh In at 182.5 lb.
DYNOO updated their Exercise Diary.
Eden6 commented on RoeCampy's Journal Entry.