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Well I lost weight. That's the goal….. slow and steady! I will revisit my first week journal to cut back on my carbs a little more.
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2013:
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484 kcal
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Fat: 18.90g | Prot: 71.26g | Carb: 0.00g.
Breakfast: Jennie-O Lean Ground Turkey, Grilled Chicken (Skin Not Eaten). Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
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losing 1.0 lb a week
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