djs2512's Journal, 03 November 2013

167.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 83.84g | Prot: 92.92g | Carb: 415.95g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Home-Made Banana Muffin, Cadbury Twirl bar, Dark Chocolate, Dark Chocolate, Cadbury Twirl bar. more...

3286 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 3 hours and 5 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...