djs2512's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
166.0 lb Lost so far: 43.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
2356 kcal Fat: 36.49g | Prot: 49.37g | Carb: 353.99g.   Breakfast: Multigrain Bread, 2% Fat Milk, Fruit Smoothie Drink, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Tomato Soup. Snacks/Other: Dark Chocolate, Cheese Sandwich, Foster's Lager, Home-Made Banana Muffin. more...
2721 kcal Activities & Exercise: Housework - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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