Weigh In record (no journal entry) for 02 November 2013
|
131.2 lb
Lost so far: 24.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2013:
|
2783 kcal
|
Fat: 112.53g | Prot: 139.57g | Carb: 280.56g.
Breakfast: Chocolate Cake (Without Frosting), Pepperidge Farm Goldfish Original Crackers, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Dunkin' Donuts Iced Mocha Swirl Latte, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Jelly Filled Munchkin. Dinner: Prego Mushroom & Garlic Italian Sauce, Barilla Ziti Pasta, Great Lakes Cheese Monterey Jack Cheese, Hellmann's Parmesan Crusted Chicken. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Starbucks Milk Chocolate Covered Grahams. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shyrious's weight history
|