Shyrious's Journal, 23 October 2013

went to see Macho and family. ate with no restrictions
135.0 lb Lost so far: 20.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
2860 kcal Fat: 107.77g | Prot: 120.74g | Carb: 365.83g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Egg, Oscar Mayer Turkey Bacon. Lunch: Hershey's Kit Kat Candy Bar. Dinner: Crab Salad Made with Imitation Crab, Tabasco Spicy Mayonnaise, Tuna Sashimi, Salmon Sushi, Tuna Sushi, Bento Nouveau Spicy Salmon Sushi Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Sushi with Avocado rolled in Seaweed, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: 1% Fat Milk, Kellogg's Honey Smacks, Reese's Milk Chocolate Peanut Butter Cups, Whoppers Whoppers (Snack Size), Peter Paul Almond Joy (Snack Size). more...
gaining 7.3 lb a week

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