Weigh In record (no journal entry) for 21 September 2020
|
197.5 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
1181 kcal
|
Fat: 46.37g | Prot: 78.28g | Carb: 137.63g.
Breakfast: Margarine (Regular), Coffee with Milk & Sweetner, Toasted White Bread. Lunch: Mrs. H. S. Balls Original Chutney, Sunflower Oil, Onions , White Rice, Saldanha Pilchards in Tomato Sauce. Dinner: Lancewood Double Cream Yoghurt, Woolworths Blueberries, Lancewood Double Cream Yoghurt, Woolworths Blueberries. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
664me's weight history
|