Weigh In record (no journal entry) for 13 September 2020
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155.0 lb
Lost so far: 16.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1650 kcal
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Fat: 71.90g | Prot: 69.15g | Carb: 176.41g.
Breakfast: Private Selection Belgian Waffles, Bob Evans Sausage Breakfast Patty, Egg, Whole Milk, General Mills Cheerios Oat Crunch Oats N Honey. Lunch: Snyder's of Hanover Unsalted Mini Pretzels, Underwood White Meat Chicken Spread, Underwood White Meat Chicken Spread, Stauffer's Original Animal Crackers. more...
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gaining 0.1 lb a week
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