Weigh In record (no journal entry) for 24 October 2013
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120.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1129 kcal
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Fat: 25.71g | Prot: 60.46g | Carb: 165.53g.
Breakfast: Market Pantry Pepper Jack Deli-Style Cheese Slices, Reduced Fat Colby Jack Deli Cheese Slices, Multi-Grain Sandwich Thins. Lunch: Popchips Original Potato Chips (23g Bag), Amy's Light & Lean Bean & Cheese Burrito. Dinner: Broccoli Chicken Potato Parmesan. Snacks/Other: Chiquita Banana, Quaker Old Fashioned Oats, Yoplait Light Fat Free Yogurt - Pumpkin Pie. more...
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1941 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Sitting - 9 hours and 35 minutes, Sleeping - 7 hours and 10 minutes, Driving - 45 minutes, Resting - 3 hours and 30 minutes. more...
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losing 0.2 lb a week
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