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Demandog63
Journal
22 Oct 13
Demandog63's Journal, 22 October 2013
Demandog63's Profile
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Weigh In record (no journal entry) for 22 October 2013
192.0 lb
Lost so far:
9.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2013:
1293 kcal
Fat: 45.34g | Prot: 75.95g | Carb: 158.23g.
Breakfast:
Dave's Killer Bread 21 Whole Grains Bread, Butter (Salted), Milk (Nonfat), Raisin Bran.
Lunch:
Dave's Killer Bread 21 Whole Grains Light, Havarti Cheese.
Dinner:
Texas Roadhouse Grilled Chicken Ceasar Salad.
Snacks/Other:
Pasta Roni Fettuccine Alfredo.
more...
2474 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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