DeltaSteve's Journal, 21 October 2013

180.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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410 kcal

Fat: 6.00g | Prot: 20.00g | Carb: 72.00g.   Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Turkey Breast & Black Forest Ham. more...

3549 kcal

Activities & Exercise: Shoveling - 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Running - 8/mph - 47 minutes. more...