Weigh In record (no journal entry) for 18 October 2013
|
163.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 October 2013:
|
917 kcal
|
Fat: 48.71g | Prot: 43.91g | Carb: 74.08g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Dinner: Cooked Green String Beans (Fat Added in Cooking), Fried Floured or Breaded Fish. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catturd's weight history
|