catturd's Journal, 09 October 2013

165.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 26.83g | Prot: 29.46g | Carb: 62.28g.   Breakfast: Johnsonville Smoked Bratwurst Sausage, Grapefruit, Egg. Lunch: Honeycrisp Apples. Dinner: Bear Creek Darn Good Chili Mix. Snacks/Other: Atkins Day Break Cinnamon Bun Bar. more...

2067 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...