Weigh In record (no journal entry) for 18 October 2013
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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234 kcal
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Fat: 15.07g | Prot: 2.40g | Carb: 22.60g.
Breakfast: Coffee, Homestyle Waffles, Butter , calcium, vitamin. more...
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steady weight
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