Shyrious's Journal, 18 October 2013

129.8 lb Lost so far: 25.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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919 kcal

Fat: 42.40g | Prot: 16.10g | Carb: 137.74g.   Breakfast: Au Bon Pain Chocolate Croissant, Dunkin' Donuts Coffee with Cream and Sugar (Large), Almond Milk, Spectrum Chia Seeds, Cinnamon, Giant Food Bananas (Large), Bell Plantation PB2 Powdered Peanut Butter. more...

1471 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...