drobins's Journal, 16 October 2013

168.8 lb Lost so far: 3.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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894 kcal

Fat: 40.64g | Prot: 48.40g | Carb: 84.00g.   Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, On The Border Tortilla Chips. Dinner: Tai Pei Mini Chicken Spring Rolls, Birds Eye Oriental Stir-fry, Steak (Lean Only Eaten). Snacks/Other: Doritos Baked! Nacho Cheese Tortilla Chips. more...

1970 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...