Weigh In record (no journal entry) for 16 October 2013
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246.5 lb
Lost so far: 13.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1181 kcal
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Fat: 47.71g | Prot: 60.88g | Carb: 112.50g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Bananas, Publix No Sugar Added Hot Cocoa Mix, Strawberries, Blueberries (Unsweetened, Frozen). Lunch: Lucerne Watch'n Carbs Fudge Bar, Bananas, Yoplait Light Fat Free Yogurt - Very Vanilla. Dinner: Cooked Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Rusty Nail, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.5 lb a week
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