Weigh In record (no journal entry) for 16 October 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1296 kcal
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Fat: 38.33g | Prot: 68.35g | Carb: 179.39g.
Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, Almond Milk, doTERRA slim & sassy trim shake. Lunch: Tomatoes, Innkeeper's Healthful 8 Grain Bread, SunButter Sunflower Seed butter, Bolthouse Farms Baby-Cut Carrots Mini Bags. Dinner: Brownberry Sandwich Thins Multi-Grain, Cannelloni Bean Burgers. Snacks/Other: Chobani Flip Honey Low-Fat Yogurt with Banana. more...
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losing 0.3 lb a week
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