Weigh In record (no journal entry) for 16 October 2013
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1134 kcal
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Fat: 34.16g | Prot: 43.99g | Carb: 175.80g.
Breakfast: Bananas, Fiber One Honey Clusters Cereal. Lunch: Kraft Fat Free Catalina Salad Dressing, Tomatoes, Lettuce, Chocolate Ice Creams, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Egg White, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Bologna, 100% Whole Wheat Bread. Snacks/Other: Great Value Mixed Nuts. more...
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2180 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.2 lb a week
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