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25" waist
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122.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2135 kcal
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Fat: 56.70g | Prot: 119.26g | Carb: 243.22g.
Breakfast: Nature's Hollow Sugar Free Maple Flavored Syrup, Open Nature Open Nature Frozen Waffles. Lunch: President's Choice PC Organics Baby Spinach, Sabra Spinach and Artichoke Hummus, sargento Natural Sliced Colby-Jack Cheese (Sargento), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Lightlife Foods Smart Deli Roast Turkey Style. Dinner: Subway Swiss Cheese, Subway 6" Veggie Patty. Snacks/Other: Anheuser-Busch Bud Light Beer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Precision Engineered Whey Protein Isolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Rice Krispies Treats (60g). more...
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gaining 1.4 lb a week
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